Inova BabyNET Fitness

Welcome to Inova BabyNET's new fitness webpage!

Let us provide you with information and resources on fitness  during and after your pregnancy.

 

Test Your Knowledge: This FREE interactive class is an exclusive benefit to Inova BabyNET participants!

 

During Pregnancy

 

Post-Pregnancy

 

 

Already had your baby and you want some help taking off those extra pregnancy pounds??                               

       Join Inova WeightNET!

If you enjoyed having your own personal baby coach what could be better than your own weight coach!

For more information visit their website: www.InovaHealthNET.com

 

Below are a few links to useful websites

Click the thumbnail to visit the website	Organization Description
	Link to take all Inova fitness, nutrition, and parenting classes.  Remember employees get a 75% discount on all classes!
	The March of Dimes is a non-profit organization, whose mission is to improve the health of babies by preventing birth defects, premature birth and infant mortality.
	BabyFit.com is a for profit website through Spark People Inc.  It is an online healthy pregnancy planner, that provides members with a personalized health pregnancy program, practical pregnancy resources, expert advice and encouraging peer support.  Their goal is to help women have the healthiest pregnancy possible.
	The American Pregnancy Association is a non-profit organization, committed to promoting reproductive and pregnancy wellness through education, research, advocacy, and community awareness.
	Kids Health for parents provides doctor-approved health information about children from before birth through adolescence. Created by The Nemours Foundation's Center for Children's Health Media.
	WIN is an information service through the NIH (National Institute of Health).  It was established to provide the general public, health professionals, the media, and congress with up-to-date science based research.