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Inova BabyNET Nutrition

Welcome to Inova BabyNET's new nutrition webpage!

Let us provide you with information and resources on nutrition during your pregnancy.

What you should know about nutrition during your pregnancy: These FREE interactive classes are an exclusive benefit to Inova BabyNET participants!

 Building Blocks for Healthy Eating

My Pyramid for Pregnancy & Breastfeeding

Grocery Shopping List

Healthy Weight Gain

 

 

 

 

    Portion Your Plate

Already had your baby and you want some help taking off those extra pregnancy pounds??                               

       Join Inova WeightNET!

If you enjoyed having your own personal baby coach what could be better than your own weight coach!

For more information visit their website: www.InovaHealthNET.com

Below are links to useful websites

Organization

Useful Resources

Click Here to view all Inova fitness, nutrition, and parenting classes.  Remember employees get a 75% discount on all classes!

Meal Prep Kitchens list on Inova BabyNET

 

Healthy Eating During Pregnancy

Food Safety

Mercury & Fish

Weight Gain During Pregnancy

Vitamins & Minerals

Calcium

Caffeine

Vegetarian & Pregnant

Eating Enough During Pregnancy

Menus For Morning Sickness

Comfort Foods

Common Food Comparisons

Recipes